“Your life is simply your relationship to the experience.” There is freedom and peace in this objective truth: the circumstances do not matter; only how you relate to them matters. The Paradox This is so absurdly obvious, yet you are so busy reacting to what happens, or does not happen, in your life that you don’t have time to enjoy and savour your experience. And if you are not reacting, then you are trying to control and steer your life into the way it is “supposed to be.” You are so busy...

As featured on The Deep Coach podcast

Why do you choose not to forgive? What is it that you think you are gaining from dragging your sack full of resentments with you everywhere you go? Your judgements, your condemnations, your comparisons, your moral superiority and your righteousness; may I ask how it serves you? Is there a human alive that is not aware that forgiveness is the highest virtue? “For if you forgive other people when they sin against you, your heavenly Father will also forgive you” – Matthew 6:14-15 I will...