“They say love saves, but it is love that teaches man how deeply he can bleed without dying.” – Marcus Aurelius What is Love? (Baby Don’t Hurt Me, No More) Love is the energy that kept my heart beating when my blood stopped flowing. By all accounts, I was dead — at least spiritually, mentally, and emotionally. Sure, my body was still alive, but that was just a matter of time. The body can’t survive without the head. I had lost everything that had ever mattered to me, and I co

“Your life is simply your relationship to the experience.” There is freedom and peace in this objective truth: the circumstances do not matter; only how you relate to them matters. The Paradox This is so absurdly obvious, yet you are so busy reacting to what happens, or does not happen, in your life that you don’t have time to enjoy and savour your experience. And if you are not reacting, then you are trying to control and steer your life into the way it is “supposed to be.”

As featured on The Deep Coach podcast